Quentin Washington – Medium

Quentin Washington

Quentin Washington

Exercise as a Treatment for ADHD. A Pseudo Literature Review.

Introduction

Oct 26, 2022

Exercise as a Treatment for ADHD. A Pseudo Literature Review.

Oct 26, 2022

Quentin Washington

A Home Gym Doesn’t Have to be Expensive

There are many options for workouts. Some people go to the gym, and some work out at home. Most people would love to own a home gym, but…

Sep 14, 2022

A Home Gym Doesn’t Have to be Expensive

Sep 14, 2022

Quentin Washington

Does Deadlift Stunt Growth?

Introduction:

Sep 2, 2022

Does Deadlift Stunt Growth?

Sep 2, 2022

Quentin Washington

Don’t Underestimate Walking

We all know what walking is, and almost all of us can walk. Not all of us are fit enough to go for a long run. Not all of us have access to…

May 25, 2022

Don’t Underestimate Walking

May 25, 2022

Quentin Washington

Efficient Training — A Sneak Peek into My Upcoming EBook

When it comes to training, everyone has a unique set of limitations. Those limitations may be a result of an injury or medical condition…

May 18, 2022

Efficient Training — A Sneak Peek into My Upcoming EBook

May 18, 2022

Quentin Washington

Social Media: The Double-Edged Sword of Fitness

The fitness industry is an incredibly mixed bag. There is valuable information to help you on your fitness journey, but misleading…

Mar 11, 2022

Social Media: The Double-Edged Sword of Fitness

Mar 11, 2022

Quentin Washington

The Harsh Truth about Workout Supplements

If you are active in the field of health and fitness, you know how prevalent the peddling of supplements can be. It has gotten so bad that…

Mar 8, 2022

The Harsh Truth about Workout Supplements

Mar 8, 2022

Quentin Washington

“BURN FAT” A Huge Red Flag In Fitness

You cannot burn fat directly. To reduce fat, you have to create an energy deficit. Some factors affect your ability to create an energy…

Feb 23, 2022

“BURN FAT” A Huge Red Flag In Fitness

Feb 23, 2022

Quentin Washington

Try Calisthenics, You Will Not Be Disappointed.

The gym is fantastic, especially a proper one with all the equipment you could fathom. Unfortunately, everyone does not have access to a…

Feb 13, 2022

Try Calisthenics, You Will Not Be Disappointed.

Feb 13, 2022

Quentin Washington

A Few Health and Fitness Advice Red Flags

This article will be more aggressive than my other works, so be warned. It is easy to see a ton of information swimming around as a fitness…

Feb 10, 2022

A Few Health and Fitness Advice Red Flags

Feb 10, 2022

Quentin Washington

Quentin Washington

I am an exercise physiologist and online fitness/nutrition coach. If you like what I write here, check out my website: https://greathammerfitness.webflow.io/

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