Quentin WashingtonExercise as a Treatment for ADHD. A Pseudo Literature Review.Introduction11 min read·Oct 26, 2022----
Quentin WashingtonA Home Gym Doesn’t Have to be ExpensiveThere are many options for workouts. Some people go to the gym, and some work out at home. Most people would love to own a home gym, but…5 min read·Sep 14, 2022----
Quentin WashingtonDon’t Underestimate WalkingWe all know what walking is, and almost all of us can walk. Not all of us are fit enough to go for a long run. Not all of us have access to…4 min read·May 25, 2022----
Quentin WashingtonEfficient Training — A Sneak Peek into My Upcoming EBookWhen it comes to training, everyone has a unique set of limitations. Those limitations may be a result of an injury or medical condition…8 min read·May 18, 2022----
Quentin WashingtonSocial Media: The Double-Edged Sword of FitnessThe fitness industry is an incredibly mixed bag. There is valuable information to help you on your fitness journey, but misleading…6 min read·Mar 11, 2022--1--1
Quentin WashingtonThe Harsh Truth about Workout SupplementsIf you are active in the field of health and fitness, you know how prevalent the peddling of supplements can be. It has gotten so bad that…7 min read·Mar 8, 2022----
Quentin Washington“BURN FAT” A Huge Red Flag In FitnessYou cannot burn fat directly. To reduce fat, you have to create an energy deficit. Some factors affect your ability to create an energy…4 min read·Feb 23, 2022----
Quentin WashingtonTry Calisthenics, You Will Not Be Disappointed.The gym is fantastic, especially a proper one with all the equipment you could fathom. Unfortunately, everyone does not have access to a…8 min read·Feb 13, 2022----
Quentin WashingtonA Few Health and Fitness Advice Red FlagsThis article will be more aggressive than my other works, so be warned. It is easy to see a ton of information swimming around as a fitness…9 min read·Feb 10, 2022----